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"If you have knowledge, let others light their candles in it."

-Margaret Fuller

Hover over each image to learn more!


We strive to offer educational gatherings on various topics of physical and mental health from experts right here in the Cedar Valley. Knowledge is power - especially when it comes to taking ownership of your health! 

Group classes

There are several group options to help motivate you to try new things and do with others with similar goals.  gentleCIRCUIT, the variety of 101s, Tai Chi and Coffee with Carrie  are a variety of group options. We continue to add and refine these offerings.


The goal of the gentleGYM is to be a community of healthy living. We want our members to build connections, find inspiration in one another and celebrate every member's success together.    


Having a chronic medical condition can be isolating and hard for others to understand. Our support groups allow a place to talk through issues with those facing the same obstacles and find camaraderie without judgement.  We continue to build these.

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