MEMBERSHIPS

We have kept this simple and an exceptional value. 

​

Initiation Fee (first time only): $150**

​

Monthly Membership: $50/month

​

Den Members: add $30/person

​

Daily Pool Pass: $12

​

Pool Only Punchcard: 10 for $100

​

Reassessments always available: $45

​

Cholesterol/glucose blood screen: $25

 

**INITIATION FEE** $150 

This huge value includes:

Initial one hour assessment ($125)***

30 minute follow up ($25)

Your welcome folder full of information

gG fob

gG journal

gG pen

Heart rate strap for activity monitoring

Individualized program set up

Orientation to space and equipment

Assistance setting up sign ins & apps

Goal setting

One on one Q & A time

​

***ASSESSMENTS INCLUDE: 

• FIT3D scan: (weight, posture, balance, body measurements, lean vs fat mass, basal metabolic rate, a 3D rendering of your circumferences called an avatar)

• Blood pressure, resting heart rate and oxygen reading

• Movement screen

• Gait assessment

• Strength and flexibility assessment

• Review of health and lifestyle history,

• Review of how you do with our 4 pillars of health:

Diet | Move | Rest | Think

​

Add on: cholesterol/glucose screen  $25

​

PERSONAL TRAINING

You are welcome to one on one care with one of gentleGYM's Personal Trainers to supplement your individual exercise plan. One of the many benefits of one on one care is the guidance to integrate other dimensions of wellness into a healthy lifestyle in a successful way that works for you. Or maybe you just want some dedicated attention to get you going! That's just fine!

 

60 minute session 

$30 single session

$108 for 4 sessions
$300 for 12 sessions

 

30 Minute Session

$15  per session

 

FIT3D Scan

$20 each scan