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Movement is our foundation to managing pain, but resetting our nervous system is just as important.  We are so happy to show you the one of a kind Healing Suite. It is its own section of the gym, sectioned off to be quiet with dim lighting.  These tools help you quiet your system and your mind.  Plus, the equipment was chosen to help restore your body's ability to take care of itself.

Hover over each image to learn more!


Infrared saunas use three types of components to emit invisible light.  Our skin allows penetration of infrared light very well, the depth of tissue penetration allows for your inner core temperature to rise without needing so much ambient heat. It also, stimulates cellular respiration that has a host of benefits. 

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This is not the "ol mall massage chair". Oh no! This an amazing chair. Attention from head to feet including your arms. There are different settings with a touchpad screen, for your liking.  The hope with this chair is you will be able to get some soft tissue attention, assist  circulation, and another opportunity to relax and unwind. One nice bonus to this chair is that it moves to a zero gravity position which is a very comfortable position for most people. 

Bodywork is important work!

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BrainTap encourages a healthy brain.  Our brains function primarily in four brainwave states.  Each brainwave has a job of releasing messages and does so based on several factors including stress level, thoughts, and environment.  This technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation.  This provides your mind and body with all the benefits of meditation without so much of the disciplined effort. 


PEMF (Pulsed Electromagnetic Frequency Mat) uses PEMF to stimulate cells, and generates very small microcurrents that tend to run along nerve pathways.  This leads to an increase in intercellular circulation, oxygenation, alkalination, ATP production and optimized ability for the cell membrane to conduct messages and pass nutrients.  This helps cells regenerate, oxidative stress and inflammation are reduced, and immunity increases. 


A dedicated quiet spot to utilize creative ways to act as outlets for stress reduction or inspiration.

One of the coolest things about our amazing brain is its ability to "trick itself". Simply put, your brain can respond to your imagination about as strong as it can to your reality. So utilize that imagination for your health.  It's ok to need some guidance to help you relax and learn how to do this skill. It is very powerful!

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opus soundbed

SoundBed uses vibroacoustic technology to deliver low-frequency vibrations throughout your body that quickly releases you out of stress responses and into a place of deep relaxation and receptivity.  (from the Opus website)

It does this by taking the meditations, frequencies, and music you are listening to and translates those vibrations into the bed so it's a full body experience.  Effects can take as little as 7 minutes!

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