CARDIO

Hover over each image to learn more!

nu step

This machine is low-impact and extremely accessible.  With a spacious recumbent seat that swivels and reclines, exercisers of all sizes can move the arms and legs in a safe manner that is easy on the joints. 

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REbumbent bike

Get the biking motion in the knees and hips while in a reclined position that takes pressure off the lower back

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Hybrid bike

The perfect mix of the support of the recumbent bike with the longer cylce motion of the upright bike is found in this hybrid cycle. 

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upright bike

The upright bike allows the full cycling motion while engaging the muscles of the core 

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elliptical

Ellipticals work the upper and lower body while being forgiving on the joints. With no track in the middle, you can get on and off our ellipticals with ease. 

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stepper

If stairs are a challenge for you, this machine will help you work the muscle needed to use the stairs in a safe environment.

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treadmill

Walking or jogging on one of our treadmills will work the entire body and improve bone density with the higher impact exercise. We have two treadmills with one solely dedicated to walking. 

water rower

Mimicking the motion of rowing a boat, this machine will build strength in the upper body while providing a cardio workout as well.

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upper cycle

Improve range of motion and strength in the upper body in a seated or standing position. 

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Skierg

The Skierg Concept 2 is a wonderful option for a cardio and strength mix! Take a load off those knees and pump your arms to get a cardio challenge. Plus it's building functional strength for your every day movement needs.

STRENGTH

multi-unit

This versatile machine can work the entire body. Includes a leg press, chest press, lat pull-down, shoulder press, leg extension/curl and cables and will be thoroughly covered in orientation so you are confident using it!

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reformer

Use the pulley system to work the upper body and rebounding trampoline for a low impact lower body workout. 

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Hip machine

A common area of weakness in the body is in the hip and glute muscles. This machines looks to address that problem by strengthening those muscles in a safe and comfortable manner. 

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Chest/Back

A dual machine that will challenge the stability and strength of the entire upper body. 

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FREE weights

Use dumbbells, kettlebells and weighted bars to strengthen the body in a functional way while improving balance and coordination.

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Resistance

Bands, balls and variety of other resistance equipment will be incorporated into workouts with staff instruction and oversight. 

BALANCE AND FUNCTION

STRONg STALL
BAR

This unit allows for a variety of strength and stability activities to happen. Bars at different heights to grab or place your feet on. Loops at different heights to attach exercise bands or suspension straps to.

mat table

Use the spacious mat tables to get the benefits of exercises and stretches traditionally done on the floor without having to actually get down. 

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trampoline

Improve circulation and lymphatic function while challenging the cardiovascular system by rebounding on the trampoline. 

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BALANCE BAR

Complete balance and strength exercises freely while having the security of a bar to use for stabilization as needed. 

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Improve coordination, increase upper body strength and let go of the stressors of the day while improving balance and agility bag. 

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PUNCHING BAG
AGILITY

Agility drills aren't just for athletes! Use our agility section to prepare yourself for everyday tasks like stepping onto the curb, into the bathtub and out of the way of a dog that runs by unexpectedly. 

VIRTUAL REALITY

Have fun and improve your mind-body connection while you're at it! Games on the goggles make you think as you move which will promote coordination and body control. 

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VIBRATION PLATE

This versatile machine creates a base that vibrates to challenge balance and strength while improving blood flow to the body. Most people enjoy the unique feeling as well!

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Core Stability

A strong core is a great base to decrease pain with movement. We offer a variety of equipment to improve core strength and the guidance to do so. 

HALO

Halo is a brain stimulator that helps you develop muscle memory faster.  No pain. Just wear for ten minutes at the start of your workout.

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