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heart rate monitoring
Heart rate response to exercise indicates the intensity of the exercise to ensure effective work is being done. It also is an indicator of overall fitness. Heart rate straps are worn during workouts to track heart rate data and show improvements.
Exercise Tracking
A specific and unique exercise prescription will be given to each individual based on health needs. A journal will be provided to track your exercise sessions if desired.
biometric
reports
Biometrics including body weight, heart rate, blood pressure, circumferences and any other applicable measurements can be recorded and tracked on a regular basis to show improvements made.
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