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"If you have knowledge, let others light their candles in it."

-Margaret Fuller


We strive to offer educational gatherings on various topics of physical and mental health from experts right here in the Cedar Valley. Knowledge is power - especially when it comes to taking ownership of your health! 

support groups

Having a chronic medical condition can be isolating and hard for others to understand. Our support groups allow a place to talk through issues with those facing the same obstacles and find camaraderie without judgement. 


The goal of the Gentle Gym is to be a community of healthy living. We want our members to build connections, find inspiration in one another and celebrate every member's success together.    

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