"If you have knowledge, let others light their candles in it."
We strive to offer educational gatherings on various topics of physical and mental health from experts right here in the Cedar Valley. Knowledge is power - especially when it comes to taking ownership of your health!
Having a chronic medical condition can be isolating and hard for others to understand. Our support groups allow a place to talk through issues with those facing the same obstacles and find camaraderie without judgement.
The goal of the Gentle Gym is to be a community of healthy living. We want our members to build connections, find inspiration in one another and celebrate every member's success together.