We strive to offer educational gatherings on various topics of physical and mental health from experts right here in the Cedar Valley. Knowledge is power - especially when it comes to taking ownership of your health! 

Having a chronic medical condition can be isolating and hard for others to understand. Our support groups allow a place to talk through issues with those facing the same obstacles and find camaraderie without judgement. 

The goal of the Gentle Gym is to be a community of healthy living. We want our members to build connections, find inspiration in one another and celebrate every member's success together.