Heart rate response to exercise indicates the intensity of the exercise to ensure effective work is being done. It also is an indicator of overall fitness. Chest straps are worn during workouts to track heart rate data and show improvements.

A specific and unique exercise prescription will be given to each individual based on health needs. All exercise will be tracked to set goals and show progress in exercise routine. 

Biometrics including body weight, heart rate, blood pressure, circumferences and any other applicable measurements will be recorded and tracked on a regular basis to show improvements made.